Nourishing Mama and Baby: Essential Science-Backed Nutrient Recommendations for Trimester 2

As you enter the second trimester of your pregnancy, your baby's development continues to progress rapidly. This is a crucial time to focus on specific nutrients that support bronchial health, bone development, brain development, and address common concerns like constipation. Today we'll share key nutritional recommendations for Trimester 2 and discuss how Ellement's personalized prenatal supplements can further support your nutritional needs. Let's dive in!

1. Supporting Bronchial Health:
   To support bronchial health during Trimester 2, incorporate foods rich in antioxidants and anti-inflammatory properties into your diet. Include blueberries, raspberries, dark chocolate, grapes, and ginger. These foods provide valuable nutrients that can help maintain respiratory health and support your overall well-being.

2. Bone Development: A Time of Growth for Baby:
   Trimester 2 is a critical period for your baby's bone development. Ensure you consume sufficient calcium-rich foods to support their growing bones. Include dairy products, especially yogurt, as they are excellent sources of calcium. Additionally, incorporate seeds, beans, lentils, tofu, and leafy greens like spinach into your diet to enhance your calcium intake.

3. Boosting Baby's Brain Development with Omega-3:
   Omega-3 fatty acids play a crucial role in the brain development of your baby. Include low-mercury seafood options such as cod, anchovies, sardines, herring, sole, tilapia, canned light tuna, and wild-caught salmon in your diet. Aim to incorporate these options 2-3 times a week to boost your intake of beneficial omega-3 fatty acids.

4. Addressing Constipation: Hydration and Diet Changes:
   Constipation is a common concern during pregnancy. Stay hydrated by drinking plenty of water throughout the day—aim for at least 8 full glasses. Include hydrating fruits like pears and bananas in your diet, or try dried prunes, which are known for their natural laxative properties. These dietary adjustments can help alleviate constipation and promote regular bowel movements.

5. Continue Taking Ellement Prenatal Supplements:
   Remember to take your Ellement prenatal supplements daily, as directed. These personalized supplements are designed to support your specific nutritional needs during pregnancy. It's important to share any wellness issues or relevant changes you experience, as Ellement can make necessary adjustments to your supplement packs if needed.

As you progress through the second trimester, focusing on key nutrients can support your baby's development and optimize your overall well-being. Incorporate foods that promote bronchial health, bone development, and brain development, while addressing concerns like constipation through hydration and diet changes. Remember to continue taking your Ellement prenatal supplements for comprehensive support tailored to your specific needs. Nourish your body, nurture your baby!