Riboflavin, also known as vitamin B2, is a water-soluble vitamin that plays a crucial role in various cellular processes. It is one of the eight B vitamins and is essential for maintaining overall health and well-being.

Riboflavin has several important functions in the body, including energy production through the metabolism of carbohydrates, proteins and fats, antioxidant activity, red blood cell production, growth and development of tissues, and eye health.

Good dietary sources of riboflavin include dairy products, eggs, lean meats, poultry, fish, fortified cereals, whole grains, leafy green vegetables, and legumes.