Magnesium is an essential mineral that plays a crucial role in numerous biochemical processes within the body. It is involved in over 300 enzymatic reactions and is necessary for the proper functioning of various organs and systems.

Magnesium is vital for energy production, muscle function, bone, hearth, and nervous system health, and protein synthesis.

Good dietary sources of magnesium include green leafy vegetables, nuts and seeds, whole grains, legumes, and some seafood.

Magnesium exists in several forms, and Ellement provides a blend of 50% as DiMagnesium Malate and 50% as Magnesium Citrate.

These forms are favored for their high bioavailability, ensuring efficient absorption and utilization by the body. They are also generally well-tolerated and have a lower likelihood of causing gastrointestinal side effects compared to certain other forms of magnesium. DiMagnesium Malate provides the additional benefit of malic acid, which can support energy production and muscle function.

Combining different forms of magnesium can provide a broader spectrum of bioavailability, ensuring optimal absorption and utilization in the body. DiMagnesium Malate and Magnesium Citrate have distinct properties that complement each other, leading to improved overall bioavailability compared to using a single form.

During pregnancy, the requirement for magnesium increases to support the developing fetus and the physiological changes occurring in the mother's body.

Ellement can increase Magnesium dosage during the 2nd and 3rd trimesters, as these are critical times for fetal growth and development including bone formation, muscle function, and enzyme activity.

Taking Magnesium with meals can enhance absorption, which is why Ellement includes Magnesium in our Evening packets which are taken with food.

Some individuals find that taking magnesium along with dinner and before bedtime can promote relaxation and support better sleep quality, as it has calming properties and may help alleviate muscle tension.

Excessive magnesium intake can lead to hypermagnesemia, or magnesium toxicity, and can have negative effects on health such as gastrointestinal discomfort, muscle weakness and low blood pressure. The daily recommended upper limit (UL) for Magnesium is 350 mg.

Taking Magnesium and Calcium together is beneficial due to their synergistic relationship and interrelated roles in the body. They work together to maintain mineral balance, support muscle function, and promote overall physiological health. Magnesium aids in Calcium absorption and metabolism, while also assisting in muscle relaxation. By consuming Calcium and Magnesium together, Ellement helps to ensure an appropriate balance between the two minerals and support their optimal utilization in the body.