Iron is an essential mineral that plays a crucial role in the body. It is a vital component of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is also involved in various physiological processes, including energy production, DNA synthesis, and immune function.

Good dietary sources of iron include red meat, poultry, fish, legumes, tofu, spinach, and fortified cereals.

Iron supplements offer several benefits, including the prevention and treatment of Iron-deficiency anemia. Iron supports fetal development by ensuring proper oxygen delivery and promoting healthy growth.

Yes, it is possible to consume too much iron, leading to a condition called iron overload or hemochromatosis. While iron is an essential mineral, excessive intake can be harmful. The daily recommended upper limit (UL) for Iron is 45 mg.

It is important to evaluate your Iron status at regular intervals if supplementing long-term; periodic blood tests can help to assess your Iron status and ensure that supplementation is still necessary.

Excessive iron intake can lead to iron overload, also known as hemochromatosis, and present with various symptoms. These may include abdominal pain, joint pain and swelling, fatigue and weakness, unexplained weight loss, skin color changes, heart problems, and an increased risk of diabetes or impaired glucose tolerance. However, these symptoms are not exclusive to iron overload and can be associated with other conditions as well. If you suspect iron overload or experience any of these symptoms, it is important to seek medical evaluation and consult with a healthcare professional for proper diagnosis and management.

There are many different forms of Iron found in supplements, such as ferrous iron salts, heme iron polypeptide, carbonyl Iron, and more.

Ellement uses Ferrous Bisglycinate Chelate made by Ferrochel®. This form is preferred due to its enhanced absorption, reduced gastrointestinal side effects, minimal interaction with food and medications, and lesser impact on taste. It has been shown to have high bioavailability and excellent absorption rates compared to other forms of iron, making it more effective in addressing iron deficiency. With its good tolerability and reduced likelihood of causing digestive discomfort, it is a suitable option for individuals who are sensitive to other iron supplements.

Ellement is able to adjust Iron dosage throughout pregnancy depending on each customers’ unique needs. Iron is important throughout pregnancy, but its significance becomes more pronounced in the 2nd and 3rd trimesters.

In the second trimester, Iron needs increase as the demand for red blood cell production and oxygen delivery to the growing fetus intensifies. This is when iron requirements begin to rise significantly.

Iron demands are highest in the third trimester due to the rapid growth of the fetus and further expansion of blood volume. The mother's iron stores are crucial during this stage to support the developing baby's iron needs and prevent maternal iron deficiency.

It is generally recommended to avoid taking Calcium and Iron supplements at the same time, or consuming foods rich in Calcium alongside Iron-rich foods. This is because Calcium can interfere with the absorption of Iron in the digestive tract. Ellement’s twice-daily packets always ensure that Iron is separated from Calcium for optimal bioavailability.

Combining Vitamin C and Iron in a single capsule offers several benefits. The inclusion of Vitamin C enhances the absorption of Iron and helps convert Iron to its more absorbable form, improving Iron uptake in the intestines. This combination provides a synergistic effect, as Vitamin C also protects Iron from oxidation and supports its various physiological functions. Having both nutrients in one capsule enhances convenience and compliance, simplifying the supplementation process and improving adherence.

Iron is the most typical culprit for nausea among all prenatal supplement ingredients. It is acceptable to take Iron in your Morning packet with a bit of food or drink if you experience nausea.

Try orange juice, or eating vegetables or citrus fruits like oranges, bell peppers, tomatoes, broccoli, peas or sweet potatoes. The most important thing is to avoid any Calcium-based foods (such as dairy products) as Calcium inhibits Iron absorption.