Copper is an essential trace mineral that is important for numerous biological functions in the human body. It is involved in various enzymatic reactions and acts as a cofactor for many enzymes.

Copper plays a vital role in several physiological processes, including energy production, iron metabolism, connective tissue formation, and the functioning of the nervous and immune systems.

Good dietary sources of copper include organ meats, shellfish, nuts, seeds, whole grains, legumes, and dark chocolate.

Ellement uses Copper Bisglycinate Chelate by TRAACS® from Albion Laboratories. This form is highly regarded for copper supplementation due to its superior bioavailability, stability, and tolerability. As a chelated form, copper is bound to two molecules of the amino acid glycine, which enhances its absorption and utilization in the body.

Including a small amount of Copper in the supplement capsule with Iron and vitamin C is beneficial as Copper plays a role in Iron metabolism and can enhance the absorption and utilization of Iron. Copper works synergistically with Vitamin C, which helps convert non-heme Iron into a more absorbable form. Including copper in the supplement helps maintain a balance of essential minerals and ensures adequate copper levels are maintained alongside Iron.