Calcium is a mineral that is essential for numerous functions in the body. It is the most abundant mineral in the human body and plays a critical role in supporting overall health and well-being. Calcium is primarily known for its role in maintaining strong bones and teeth, but it is also involved in other important bodily processes.

Calcium is primarily known for its role in maintaining strong bones and teeth, but it is also involved in other important bodily processes including muscle function, nerve transmission, blood clotting and cellular function.

Good dietary sources of calcium include dairy products (such as milk, yogurt, and cheese), leafy green vegetables, fortified plant-based milks, and calcium-fortified foods.

There are many different forms of Calcium found in supplements, such as Calcium Carbonate, Calcium Citrate, Calcium Lactate and more.

Ellement uses Calcium Glycinate. This form is often recommended due to its enhanced absorption. It is chelated with the amino acid glycine, which improves its bioavailability and makes it easier for the body to absorb. Calcium glycinate is also gentle on the stomach and less likely to cause digestive discomfort compared to other forms. It also has minimal interference with the absorption of other minerals and is suitable for individuals with low stomach acid (which is not uncommon during pregnancy due to hormonal changes).

During pregnancy, calcium plays a crucial role in the development of the baby's bones, teeth, heart, muscles, and nerves. If a pregnant person does not consume enough calcium or has a calcium deficiency, the body may prioritize the needs of the developing baby, potentially at the expense of the maternal calcium stores. This means that the baby may receive sufficient calcium for their development, but the mother's calcium levels may be compromised.

Long-term calcium deficiency in the mother can lead to health issues such as weakened bones (osteoporosis), increased risk of fractures, and dental problems. Thus, it is important for pregnant individuals to maintain adequate calcium intake to support their own health and the optimal development of the baby.

Ellement can increase Calcium dosage during the 2nd and 3rd trimesters, as these are critical times for fetal bone development and strengthening.

It is generally recommended to avoid taking Calcium and Iron supplements at the same time, or consuming foods rich in Calcium alongside Iron-rich foods. This is because Calcium can interfere with the absorption of Iron in the digestive tract. Ellement’s twice-daily packets always ensure that Iron is separated from Calcium for optimal bioavailability.

Taking Calcium with meals can enhance absorption, which is why Ellement includes Calcium in our Evening packets which are taken with food. The presence of food in the stomach triggers the release of stomach acid, which aids in Calcium absorption.

Excessive calcium intake can lead to hypercalcemia and have negative effects on health. The daily recommended upper limit (UL) for Calcium is 2500 mg.

Taking Calcium and Magnesium together is beneficial due to their synergistic relationship and interrelated roles in the body. They work together to maintain mineral balance, support muscle function, and promote overall physiological health. Magnesium aids in Calcium absorption and metabolism, while also assisting in muscle relaxation. By consuming Calcium and Magnesium together, Ellement helps to ensure an appropriate balance between the two minerals and support their optimal utilization in the body.